Resources

All you need to succeed

Below is a list of recommended reading, browsing and watching materials that have been helpful  to many on their path to better health, balance, and mindfulness.

Nutrition

How Not To Die

Changing Body Composition Through Diet and Exercise

The Science of Natural Healing

MyPlate.gov

fitness

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Darebee.com

Yoga with Kassandra

spirituality

Autobiography of a Yogi

Learn to meditate

Tao Te Ching

Goals & Habits

Atomic Habits

The Comfort Crisis

Scarcity Brain